Individual Therapy

You don’t have to go through this alone—reaching out for help is a sign of real strength, not weakness. In my work with clients, I create a judgment-free space for honest conversation, whether you’re processing anxiety, trauma, grief, or just trying to navigate everyday stress. Individual counseling offers an opportunity to unpack your thoughts, break unhelpful patterns, and gain sustainable tools that actually fit your life. It’s normal to feel stuck at times, especially in a world that moves so fast, but with the right guidance, we can work together to build resilience, uncover clarity, and reconnect you with your sense of purpose. Counseling provides tailored insight and practical strategies based on your unique experiences—helping you move from just getting by to truly thriving. Fulfillment and personal growth aren’t just buzzwords—they’re achievable realities. If you’re ready to take the next step or just want to explore how counseling could support you, don’t hesitate to reach out. Let’s connect and see how working together can help you build the kind of life you truly want.

    • Anxiety

    • Depression

    • Childhood Trauma, Complex Trauma, PTSD

    • Identity and Self-Exploration

    • Life transitions

    • Grief & Loss

    • Relationship improvement

  • 50-minute Session - $100

    90-minute Session - $150

  • Text me! (984-368-1606)

    Email works great, too.

    Prefer a quick call? Feel free to ring me. If I’m with a client and can’t answer, just leave a voicemail and I’ll get back to you soon.