Family Therapy

Every family faces a unique set of challenges—sometimes it’s strained boundaries, moments when communication breaks down, or old patterns that resurface and create distance. Generational dynamics can add to disagreements or shifting values. Major life changes, daily stress, or transitions like divorce, illness, relocation, or guiding a teen toward independence can make family dynamics even more complex.

You don’t have to navigate these challenges alone. Studies have shown that family therapy can strengthen communication, reduce conflict, and promote emotional well-being for all family members. It’s especially helpful during difficult transitions, and it empowers families to break unhelpful generational cycles and build healthier ways of connecting. My approach is both compassionate and practical, always tailored to your family’s unique needs and dynamics. Whether you want to work through conflict, establish clearer boundaries, or restore a sense of closeness, reaching out is an important and positive first step. I’m here to guide and support your family as you create meaningful, lasting change together.